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8 Practices I Do Each Morning

(not so tiny) radical acts of self love

Brenda Fredericks
4 min readAug 18, 2019
photo by Brittany Lamb

You are a gorgeous creature inhabiting this earth.

Your presence has impact. How you interact with yourself and others matters — whether it’s with your family, your coworkers or the coffee barista.

Why not start your day feeling clear and joyful? And with purpose and self love? When you feel really good, suddenly doors open, invitations arrive and your desires manifest.

That is living a life of creation.

If I went through my day with some of the thoughts I wake up with, it would be a disaster. The good news is we get to choose how we live and the smallest of decisions make the biggest difference in our mindset and mood.

The benefits of nourishing your spirit with intentional morning practices extend in to your day, and how you spend your days are what creates your life. When we add goodness in, it compounds over time. My morning practices are my healthcare — they nourish my mind, my body and my soul.

My 8 Morning Practices:

1. Magic Tea

Each morning I make myself a mug of Magic Tea. It’s the first thing I put in my body each morning besides water. It wakes me up and it keeps me healthy. In the 8 years…

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Brenda Fredericks
Brenda Fredericks

Written by Brenda Fredericks

Musings on being a Woman and a Mother on a Spiritual Journey. In service to Truth and Joy. Cohost: Desire as Medicine Podcast. https://www.brendafredericks.com

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