8 Practices I Do Each Morning

(not so tiny) radical acts of self love

photo by Brittany Lamb

My 8 Morning Practices:

1. Magic Tea

2. Ten minutes of yoga

3. Inspirational Words

4. Meditate

5. Prayer

6. Swamp, Brag, Gratitude & Desire

7. Clearing Out

8. Today’s Top 3

Resistance is Real

Coach & Writer. Musings on being a woman, creator of Body Love, alchemist, mother, brendafredericks.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store