This was the first year I can ever remember that someone planned my birthday for me. It’s not that nobody ever tried or wanted to. I don’t recall ever blocking it. I’ve just that I’ve always known what I wanted and claimed it aloud. A beach day (often solo) and…

I have a Mary Poppins bag. I like to say it’s my Magic Bag. Because it has pretty much everything in it. And it’s strangely bottomless. I like to be prepared. I like to have what I need. Especially when I work at retreats or live courses. It began long…

A major part of my role last weekend at a mystery school course was to feed everyone. I had the best time planning and executing it. And eating it. Mexican, Mediterranean, Indian, Sandwich spreads. It was abundant and more delicious and magical than I even imagined. And today, I’m full. …

I love to dance. To feel FREEDOM embodied and expressed. I love gliding around the dance floor and playing with different people. Different energies. I love closing my eyes and feeling the music. How it moves through me. Pulsing. I‘m in my own world. I love following the beat of…

I felt the call for a solo adventure and took myself to the beach for a few days. I remembered how much I love to go out on my own, have no plan, choose the unknown path and see what magic comes to me. Inside of that bigger choice to…

I recently gained a lot of love and compassion for my own humanity. It’s such a basic teaching and also a necessary reminder. I am so very HUMAN. Imperfect. Flawed. I mess shit up. I get reactive and hide out. I can be critical. I repeat patterns. Oh, the patterns. …

Start noticing what your True Yes and No are to specific situations, and if your words and actions match that. You can practice speaking your True Yes and No anywhere and everywhere— at work, in the coffee shop, with friends. It’s fun — and a deeply personal practice with yourself…

I recently had a desire for a new cameo. I was gifted a beautiful one when I was engaged to be married in 1990. He searched for the perfect one in antique stores and settled on a beautiful one in New Orleans. …

I can’t even tell you how many times I have moved in my life. I remember when I was getting married — I was 23 — I was so happy I was going to have and create my own home. I wanted all the things that I thought came with…