Photo by Jordan Heath on Unsplash

How I Healed Decades of Fainting Spells

Retraining My Mind to Stay Conscious

Desire As Fuel

3 Ways I Worked with My Mind To Shift My Experience

1 Internal Dialogue

2 Breath Is Everything

3 Stop Adding Meaning to Sensations

Needles, Blood and Triumphs, Oh Joy!

Coach & Writer. Musings on being a woman, creator of Body Love, alchemist, mother, brendafredericks.com

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