Overflowing

Overflowing with gratitude and joy today.

My heart is so full.

My partner juiced fresh veggies for me this morning while I practiced yoga. Celery, cucumber & lemon. Carrot, zucchini, lime & ginger.

He just said to me, “I want your arrival and integration home to be wonderful and delicious.”

It really is.

Come down is so important after a big event or expansion. To integrate all the newness and goodness you have experienced.

Last night I arrived home pretty tired from traveling, my flight was delayed. We had Thai food, watched some Netflix and I was fast asleep by 930pm. I slept for 10 hours.

I made myself coffee in my new Jamaica mug this morning. He orders me specialty coffee that is beyond smooth. It was really delicious today.

I am receiving it all.

I feel new and fresh.

Fulfilled.

Overflowing.

I love holding space for people to shine.

I love teaching yoga and meditation.

I love making a fresh pot of mint camomile tea for people to drink during integration sessions.

I love being witness to heart opening and touching places in ourselves that are beyond what we can imagine for ourselves.

I was laughing and crying during my yoga practice this morning.

I feel so happy. I touched what was True in myself and my whole everything shifted. All I had to do was receive it, and it’s here for me.

I feel so much freedom dropping off some old layers around business. I jumped timelines in BURST a few months ago, and here I am, living a dream.

Taking flight and staying grounded.

Juicy and overflowing.

Here to serve.

Message me to chat about how I may serve in your business. Retreats, online courses, projects, events. I am the sprinkles and cherry on your cupcake.

You can find links to my other work on Medium and follow me here. Thanks for reading!