What I Learn by Avoiding My Morning Yoga Practice

An Ode to Devotion & Resistance

photo by Hailey Marino

My Practice

Why Do I Practice Daily Like This?

What is the Concept of Practice?

My Morning Routine

My Resistance

Can’t We Just Skip to the Juicy Fun?

Variety is the Spice of Life

Bring It to the Mat

Coach & Writer. Musings on being a woman, creator of Body Love, alchemist, mother, brendafredericks.com

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